Travelling with CBD: everything you need to know
The experience shows that CBD can be a great helper when travelling. The cannabinoid CBD, also known as cannabidiol, is extracted from hemp. It is one of the most effective products you can use in everyday life: when resting, exercising or travelling abroad. Read about the benefits of CBD while travelling and more in this article.
Table of Contents
Top 4 benefits of CBD for travellers
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Reduces anxiety
Even if you have to fly regularly, you can develop anxiety related to flights, e.g. a fear of missing a scheduled flight or worrying about what waits for you after arriving in a foreign country. However, experts note that much of the anxiety associated with flying comes from the fear of what might happen while the plane is in the air.
Some doctors prescribe sedative medications, such as benzodiazepines, to relieve this anxiety. But most of these common anti-anxiety medications have proven to be quite ineffective. Even worse, they have extremely unpleasant side effects: drowsiness, lack of appetite, headaches and disturbed muscle coordination. On top of that, if you suddenly stop taking prescription sedatives, the symptoms that used to bother you can come back with even more force.
If you are looking for a natural alternative to flight-induced anxiety, you should try CBD products. This product effectively combats anxiety. Once in your body, it stimulates the release of the so-called happiness hormone - serotonin. Serotonin is a neurotransmitter that plays a critical role in regulating the mental health of humans and many other animals. Low serotonin levels are linked to anxiety and depression, while increasing levels help you feel more positive and confident.
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Relieves Pain
Travels are full of excitement, but many things can go wrong during them. One of the most excruciating concerns associated with travel is acute pain in the limbs, back, head or other body parts. It occurs because you often have to be in the same position during the trip, resulting in stiff muscles, joints and tendons. The situation becomes even more complicated if the traveller suffers from certain chronic diseases aggravated by long-term inactivity and static body position.
That's why CBD can be your lifesaver when travelling: cannabidiol has analgesic and anti-inflammatory properties that are very beneficial for travellers. CBD oil enhances the activity of endogenous cannabinoids present in the human body.
The reason for this is the interaction of CBD with the endocannabinoid system ( ECS) in your body. ECS regulates various vital functions, including homoeostasis. It is quite easy to illustrate how this system works. For example, if you feel back pain from sitting in the same position for a long time, the endocannabinoid system should immediately react by releasing certain hormones and relieve the pain. However, the ECS does not always effectively restore normal homoeostasis and needs further reinforcement.
CBD oil, which works directly through the ECS, is perfect for this. It improves the functioning of the endocannabinoid system by acting on certain receptors and neurotransmitters.
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Reduces body dehydration
Dehydration is another serious challenge that most travellers face. The air in planes is often so dry that it is difficult for your skin to cope with it: it dries out, starts to flake, and the activity of sebaceous glands disrupts, making acne appear.
Recommended skin humidity levels range from 40 to 70%. However, the humidity in most planes is usually only 20% or less (depending on the altitude), so your body and skin can experience severe dehydration. While the beauty and skincare industry offers a wide range of moisturisers, these products often contain pore-clogging and skin-irritating ingredients that can be harmful to more sensitive skin, especially if you use this product for the first time.
A bottle of CBD oil provides much more benefits and effectively reduces the harmful effects of dehydration. For best results, you should use CBD regularly, applying the desired number of drops to the area of your choice several times a day, morning and evening.
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Restores your energy
You have probably noticed that longer trips and flights drain your energy reserves considerably. It's for a number of reasons. First, when you spend many hours at rest when flying or driving, your metabolism slows down. As a result, your body does not produce much energy and becomes numb. Another problem is that the air pressure drops with increasing altitude during the flight. Your body receives less oxygen from the environment, further complicating the condition of your body and worsening your general well-being After all, at the end of such a static journey, it is not uncommon for a person to feel tired, dizzy and disoriented.
One of the most striking properties of CBD oil when travelling is its revitalising effect. This positive effect is even faster if you use full-spectrum CBD oil, which contains cannabidiol and other cannabinoids beneficial for health and well-being (e.g., CBG, CBN, CBC, etc.), but does not contain THC and other impurities that would cause unwanted intoxication or hallucinogenic effects.
While CBD oil is legal in almost all Member States of the European Union (including Lithuania), you should know that the legal status of this cannabinoid varies from country to country.
Traveling with CBD abroad: Is It Really Legal?
Although CBD oil is legal in almost all European Union countries (including Lithuania), it is important to note that the legal status of this cannabinoid is not the same in different countries. Since CBD is an extract of the hemp plant, it is still considered illegal in some countries around the world, and the legal definition of this product includes many different regulations and legislation. This means that not everyone can grow, manufacture or purchase CBD products, and in some cases bringing in cannabidiol can result in fines, deportation or other legal consequences. Therefore, before traveling to any country in Europe or another continent, it is necessary to inquire separately about its policy regarding CBD.
The good news is that there is an abundance of research that supports the health benefits of CBD and other hemp products. This is prompting more and more states to pass laws to allow the production, sale and consumption of CBD products. Therefore, it is very real that in the near future, CBD when traveling will become a less complicated topic in most countries of the world.
It is obvious: if you plan to take cannabidiol products on your trip, it is necessary to contact the airline company and / or the representative office of the country in question, so that you can find out for sure whether crossing the border with CBD products will not cause any problems. With all the information you need, you can rest easy and enjoy all the benefits of CBD travel.
Legal regulations of CBD in different countries around the world
In order to navigate what the legal regulation of CBD is in different countries of the world, it is necessary to have a good knowledge of the various laws that apply in different regions of the world. In Europe, individual member states still maintain different legal regulations, but the European Union (EU) is gradually adopting a common legal framework for CBD. Traveling with CBD products in countries like the Netherlands or Spain where hemp laws are more liberal is usually easier than in countries with stricter regulations. However, if you decide to take CBD with you when traveling, it is very important to check the amount of THC allowed in specific countries in Europe or other regions.
When traveling with CBD to countries where even the slightest amount of THC is not tolerated, the situation becomes more complicated. These countries include many Asian countries where strict anti-drug laws (even though CBD is not a drug) can result in severe penalties for possession of any hemp-derived products, including CBD. Travelers should exercise extreme caution and it is best to avoid driving the CBD to such regions.
Meanwhile, CBD laws are more favorable in the United States, especially after The passage of the Farm Bill in 2018, which federally legalized hemp-derived CBD. However, there are cross-border nuances - some states have special rules regarding the permitted forms of CBD and the amount of THC. For this reason, it is important to be aware of both federal and state laws when traveling with CBD within the United States.
People traveling with CBD for medical purposes should always carry relevant documentation or prescriptions from a doctor, as this can help clarify the purpose of CBD products during airport security screening. It is advisable to keep CBD products in the original packaging of the manufacturer and to be aware of the THC limits allowed at the place of departure and destination. This approach minimizes the risk of legal trouble while also ensuring smoother travel for those for whom CBD is a real lifesaver when traveling.
When considering CBD for travel, the most important thing is to carefully analyze and follow local laws, whether you are traveling with CBD in Europe or the US, or perhaps in zero THC tolerance countries and regions in Asia.
CBD products in checked baggage
The changing legal environment and customs regulations must be carefully considered when traveling with CBD products in checked baggage. Understanding both airline policies and the legal status of CBD at your destination is critical to taking a CBD product with you on a plane trip. Generally, CBD products made from hemp with less than 0.3% THC are federally legal in the United States. However, legality can vary internationally, so it's important to check the customs and CBD laws of the country you're going to.
When flying to foreign countries where CBD is legal for travel, such products are usually allowed in checked baggage. It is advisable to store CBD products in their original packaging, which is clearly labeled to avoid problems during security checks. When it comes to international travel, customs and CBD regulations can be more complicated. Some countries have strict laws against CBD, so transporting it across borders can lead to legal complications, including confiscation or fines.
Also, be aware of the types of CBD products you are carrying. Oils, topical creams or other products may have different requirements, especially due to liquid restrictions in carry-on luggage. If you are familiar with the laws of the country in question and have all the necessary documents with you, such as the certificate of analysis of the laboratory tests of the CBD product, your journey with CBD will be smooth.
In conclusion, although traveling with CBD in checked baggage is often allowed, it is very important to know the laws and regulations of the place of departure and arrival to avoid any problems.
Can I take CBD on a plane?
When preparing for a flight, it is advisable to check the laws of both the country of departure and the country of destination. Airport security screening in Europe, as in other regions of the world, is primarily focused on passenger safety. Although airport staff are generally not overly concerned with controlling CBD products, CBD shipments may be subject to additional screening. To facilitate this process, travelers must ensure that their CBD oil meets the standard restrictions on carrying liquids on airplanes for carry-on luggage - the liquid capacity cannot exceed 100 ml and must be kept in a clear and tightly sealed plastic bag.
Travelers are recommended to carry with them documentation of the manufacturer's CBD products, such as a laboratory test certificate, which confirms that the transported product meets the THC content requirements, i.e. does not exceed the allowed THC amount. Remember that informed and responsible travel with CBD in Europe depends on following airport security protocols and the legal regulations of CBD in different European countries.