Hemp benefits: one plant - many advantages

The benefits of hemp include calming, pain-relieving, skin-improving, and immune-boosting properties. Hemp is rich in vitamins, minerals, and active cannabinoids (including CBD), which positively impact both physical and emotional health. To fully reap the benefits of hemp, it is important to use only certified products.

The benefits of fiber hemp are multifaceted. It is a plant that is perfect for people looking for natural solutions to their health. Hemp plants contain a variety of beneficial substances, from vitamins, proteins, beneficial fatty acids to active cannabinoids, of which cannabidiol ( CBD): a natural substance that can provide a calming effect, help relieve various pains, combat stress/anxiety, improve skin condition and more.

Different parts of the fiber hemp plant - flowers, leaves, stems, seeds, roots - have their own unique beneficial properties.

If you want to know more about the benefits of hemp, now is the time to discuss the different parts of the hemp plant, their benefits and uses!

Note: This and other articles on Hempo's blog are for informational purposes only. According to the directive of the European Commission, cannabidiol is classified as a 'novel food', therefore CBD products should not be used as a food supplement in Lithuania.

Hemp buds and leaves

This is one of the most commonly used parts of the hemp plant. In order to understand the benefits of hemp , it is important to take into account the fact that the most vitamins, minerals, cannabinoids, and other useful active substances are found in the leaves and flowers. , such as terpenes and flavonoids. Since hemp leaves and flowers are rich in cannabidiol, they have calming properties, help fight stress, improve mood, and help you relax.

Usage: There are many forms of consumption of hemp leaves and flowers: they can be inhaled/smoked, consumed as oil, capsules, tea. Also, these hemp parts are widely used in food production, body care products, animal feeding, etc.

Hemp stems

Although hemp stems do not have a high concentration of active substances or nutritional value, they are widely used in the production of household products and other products. This part of the hemp plant contains cannabidiol, so the stems can be used to make CBD oil and other products. It is true that hemp stems contain less CBD than flowers or leaves.

Usage: due to the unique texture and durability of hemp stems, textiles, clothing, and accessories are made from this hemp component. Hemp stems have been used to make ropes for long time. The stems are excellent as fodder for livestock. The stems can also be used in the production of CBD oil.

Hemp seeds

To understand the benefits of hemp, nutritionally speaking, it is probably the most valuable part of the fibrous hemp plant. Hemp seeds are not called superfood for nothing: they are rich in trace elements, fibers, fatty acids (a perfect balance of omega-3 and omega-6 acids are found in the seeds), iron, calcium, magnesium, zinc, B vitamins etc.

All these substances are important to ensure a complete nutrition, maintaining a good body condition, optimal brain activity, improving immunity - the benefits of hemp are truly amazing!

Usage: The use of hemp seeds for food purposes is very wide. Oil is pressed from them, the seeds can be ground, sold shelled/unshelled. The seeds are also widely used in cosmetics, medical products and horticulture.

Benefits and uses of hemp seeds

Hemp seeds, often referred to as a superfood, are extremely nutritious. These seeds of the fibrous hemp plant (Cannabis sativa) do not contain the same amount of beneficial compounds as the hemp plant itself, but are still rich in nutrients, fatty acids, and bioactive compounds. When it comes to the benefits of hemp, one of the most important benefits of hemp is its high protein content, which makes hemp seeds an ideal source of vitamins for vegetarians and vegans. Hemp seeds contain all nine essential amino acids, which is quite rare!

The nutritional value of hemp seeds is not limited to protein alone. They are also an excellent source of essential fatty acids such as omega-3 and omega-6. This combination of nutrients supports heart health and may help maintain healthy blood cholesterol levels. In addition, hemp seeds are rich in soluble and insoluble dietary fiber, which aids digestion and promotes healthy bowel function.

Another important component of hemp seeds is the minerals they contain. Hemp seeds are rich in magnesium, potassium, iron, and zinc, which help boost bone health, immunity, and energy levels. Hemp seeds are also a good source of vitamin E, an antioxidant that helps fight oxidative stress in the body.

Incorporating hemp seeds into your diet is easy. They can be used to flavor simple or protein cocktails, as well as salads or other favorite dishes and drinks. Their mild nutty flavor and versatile texture make them easy to integrate into your daily diet. The benefits of hemp seeds as a superfood are not limited to just improving nutrition - hemp seeds comprehensively improve general well-being as well.

Hemp seed oil for cooking

Hemp seed oil for cooking is a culinary miracle that is becoming more and more popular in kitchens around the world. Extracted from hemp seeds, this oil is known for its exceptional nutritional properties and health benefits. In cooking, it stands out for its rich, nutty flavor, which gives unique properties to various dishes and at the same time increases their nutritional value. Hemp seed oil is rich in essential fatty acids, especially omega-3 and omega-6, which are very important for heart health and can help reduce inflammation in the body. The balanced ratio of these fatty acids in hemp oil surpasses that of many other cooking oils because this oil has heart-healthy properties.

More and more people are convinced of the benefits of hemp, and hemp seed oil is a real source of vitamins and minerals. It is especially rich in vitamin E - a strong antioxidant that protects cells from oxidative stress and helps maintain healthy skin. This oil also contains gamma-linolenic acid, known for its anti-inflammatory properties, which can be beneficial for those with skin conditions such as eczema.

Incorporating hemp seed oil into your diet is definitely worth it. It can be used to flavor salads, cocktails or other dishes and drinks. However, it is necessary to pay attention to the fact that hemp seed oil is not suitable for cooking at extremely high temperatures. It is for this reason that it is best used for flavoring cold dishes and snacks, thus preserving its nutritional properties and the beneficial compounds it contains.

In summary, hemp seed oil not only gives food a unique taste, but also increases the amount of essential nutrients in food, such as omega-3 fatty acids and vitamins, which contributes to a balanced and healthy diet. .

Hemp oil for hair

Hemp oil, can also be an effective hair care product that offers many benefits to the hair due to its rich nutrient profile. The main benefit of hemp oil for hair is its ability to fight hair loss. Hemp oil is rich in omega-3 and omega-6 fatty acids, so it nourishes the scalp, strengthens hair follicles and reduces split ends. It is for these reasons that hemp oil for hair is an excellent remedy for those who are dealing with thinning or hair loss and have been wanting to see for themselves the benefits of hemp for some time.

In addition, hemp oil for hair has moisturizing properties, which makes it perfect for treating dry scalp. Its natural moisturizing effect helps reduce skin dryness and flaking for a healthier scalp. This property is especially beneficial for individuals with scalp conditions such as eczema or psoriasis, as it soothes irritation while promoting moisture retention.

Shampoos containing hemp oil can be very beneficial for regular hair care. The natural ingredients in such shampoos are combined with other hair nourishing ingredients, so they gently and effectively cleanse the hair and help restore the hair's natural balance, increase shine and improve the overall condition of the hair.

In summary, hemp oil for hair is a natural and effective solution to various hair problems, from hair loss to scalp hydration. Due to its abundance of nutrients and versatility, hemp oil can become an indispensable hair care product with obvious long-term benefits.

Hemp roots

According to specialists, the great benefits of fiber hemp lie in the roots, which are an often overestimated component of the hemp plant, which has many beneficial properties.

In ancient times, they were used for healing purposes, fighting inflammation, infection and even burns. The pain-relieving, antibacterial properties of hemp roots, known for millennia, have been confirmed by science : the active substances in the roots are believed to have an anti-inflammatory effect, can reduce joint and other pain, help remove toxic substances from the body.

Usage: Teas, tinctures and decoctions made from hemp roots can be used as a dietary supplement or externally. Oils, infusions, gels and creams are made from the roots.

The benefits of hemp: 6 benefits for your well-being

Let's take a closer look at the main reasons to try fiber hemp products and what the benefits of hemp are:

1. Provides a calming effect – CBD and some other cannabinoids have a calming effect. They help to relax, improve concentration, reduce stress, so they are very useful for people who work in stressful mental or physical work.
2. Improves sleep quality - regular consumption of hemp products (such as CBD oil , capsules, hemp flower tea, etc.), many people improve sleep quality . These products are especially useful when suffering from insomnia and other sleep disorders, but they are also perfect for preventive use: to make your rest even better.
3. Helps fight emotional disorders - depression, anxiety, panic attacks, attention disorders - the spectrum of emotional ailments is very wide and these are just a few of the most common examples. Most often, emotional/psychological disorders are caused by biochemical imbalances, hormonal disorders in the body. Hemp products help regulate hormone activity and stabilize biochemical processes. Cannabinoids such as CBD enhance mood, calm, so the emotional state improves noticeably.
4. Useful for athletes - do you like to spend your free time actively, or do you do sports professionally? Whatever the answer, hemp products are very beneficial for the body. Here, CBD oil relieves muscle tension and spasms , and hemp seed oil contains many proteins and fatty acids that support the good condition of the bone system, connective tissues, and provide more energy.
5. Relieves body pains - the chemical elements in hemp help to reduce body pains of different origins: from PMS and menstrual pain or muscle spasms to arthritis associated joint pains .
6. Improves the condition of people suffering from oncological diseases - when suffering from cancer, it is important to maintain good functions of the body so that the patient can withstand the treatment he receives as easily as possible. Different parts of hemp plants provide the body with useful trace elements, vitamins, proteins, provide anti-inflammatory effects, relieve body pains and improve general well-being. It is also thought that CBD can slow the production of cancer cells and increase the effectiveness of chemotherapy and other treatments.

Is the use of hemp legal?

From 2021 end In Lithuania all parts of fibrous hemp plants can be used completely legally. The most important thing is that the amount of the psychoactive substance THC (tetrahydrocannabinol) in their composition does not exceed 0.2%. THC has an intoxicating effect, it affects the psyche and can cause a number of adverse events, which is why it is restricted in Lithuania.

It is important to note that certain fiber hemp products (such as full-spectrum CBD oil) may contain permitted amounts of THC, which have no intoxicating effect, but may enhance the effectiveness of CBD due to the so-called " entourage effect".

Experience the benefits of hemp today: visit the Hempo  store and try our CBD products today!