The effects of daylight saving time and how CBD can help

Today, as every year, Lithuania introduces summer time, setting clocks one hour forward. But how does it affect our health and well-being in the coming week? And how can CBD extract help?

The introduction of daylight saving time can disrupt our biological rhythm, leading to sleep deprivation, lack of energy, and poor mood. However, CBD can help mitigate these negative effects. CBD is known for its ability to improve sleep quality, promote relaxation, and strengthen the immune system.

The introduction of summer time: history and present

We started changing the clocks several hundred years ago. The introduction of daylight saving time (the so-called 'summer time') was first proposed by the famous US politician and inventor Benjamin Franklin, back in 1784. He claimed that people wasted daylight hours lying in bed on summer mornings, and turning the clocks forward an hour would give an additional daylight hour in the evening and save electricity.

Members of the British Parliament returned to this idea in the middle of the 20th century. To get more electoral votes, they offered to put this idea in practice and have longer and brighter evenings. Paradoxically, the same Britons proved at the beginning of the 21st century that changing time (especially the introduction of summer time) had a negative effect on people's health and well-being, employee productivity and school children's achievements. Time changes affect not only human health, but also the number of road accidents, which increases up to 9% in the first week after the introduction of summer time.  People feel more sleepy and tired, causing more accidents during this period.

In 2018, the European Sleep Research Society and the European Biological Rhythms Society presented to the European Commission recommendations on annual clock-time changes. In these recommendations, societies of scientists and doctors unequivocally state that clock-time changes twice a year has a negative effect on people's health and well-being, and recommend choosing standard (winter) time, which is undoubtedly more beneficial to people's health.


Another important aspect is achievements and work performance. The introduction of daylight saving time significantly reduces the working capacity of adults in the first week. It should also be noted that the progress of school children is noticeably better in the week before the introduction of summer time, and worse after the clock is set forward. In the US, a study was conducted where daylight saving time was introduced in some states, but not in others. In states with daylight saving time, test results were significantly worse.

The introduction of daylight saving time disrupts our biological clock, which can lead to:

• Lack of sleep and energy;
• Limited attention span;
• Disturbed eating habits;
• Bad mood;
• Impaired blood circulation;
• Suppressed immune system;
• Increased risk of accidents;
• Impaired assessment of various situations and decision-making.

The good news is that CBD extract can be great for easing the transition to summer time and avoiding negative effects on your health and well-being.

What is Circadian Rhythm?

The circadian rhythm is a natural body clock system that each of us has. Have you ever noticed that sometimes you wake up just a minute before your alarm goes off? This is due to the work of your circadian rhythm, which helps you understand when it's time to wake up from deep sleep.

The circadian rhythm is extremely important for the entire human body. Our brains interpret changes in environmental light and respond accordingly, affecting our well-being – we can feel when we are tired or alert. This is why it is not recommended to use mobile phones or computers before bed, as it can disrupt sleep quality. When days lengthen or shorten, or when daylight saving time is introduced, our sleep cycles shift.

Our circadian rhythm is sensitive not only to light but also to other factors such as our diet, body temperature, or even usual evening rituals – like having a warm drink before bed or using aromatic scents. It is important to understand that even a small time change can disrupt our circadian rhythm.

Studies show that time changes, such as the introduction of daylight saving time or traveling to a country in a different time zone, can have a long-term impact on our sleep, causing difficulty falling asleep, waking up at night, and reluctance to get up in the morning. Lack of sleep can also affect other health issues, such as memory impairment, lack of concentration, increased hunger, and cravings for sweets.

Despite the unavoidable introduction of daylight saving time, there are ways to ease this transition and maintain quality sleep and well-being, such as using full-spectrum CBD oil.

What is CBD?

CBD (cannabidiol) is much more than just a chemical compound found in hemp. This substance offers a new perspective on your habits and health. As CBD popularity continues to grow, it is important to know that its use is simple and worth integrating into daily life: it has various therapeutic properties and can even enrich your skincare routine. CBD is not a magical cure for all diseases – rather, it is an effective tool that can be applied in various areas of life.

History shows that CBD is not a modern invention. The hemp plant has been valued for its beneficial properties for centuries, and hemp seeds have traveled with nomads and traders around the world. This example proves that ancient wisdom can often be just as relevant in the modern world.

THC and CBD are two inherently different substances found in cannabis. Unlike THC, CBD does not cause a psychoactive effect – this allows people to use CBD without fear of experiencing unwanted sensations. This is very important for understanding the purpose of CBD use and its application possibilities in our daily lives.

How does the introduction of daylight saving time affect our mental health?

In this ever-changing world, it is important to understand how the introduction of daylight saving time affects our mental health. The annual time shift to extend the day directly affects our mental state. A series of studies conducted in 2023 shows that the impact of daylight saving time on mental health cannot be overlooked, especially due to significant sleep schedule disruption. The annual introduction of daylight saving time is closely related to changes in sleep schedules, which can also increase stress and anxiety levels, known as daylight saving time stress.

Regarding the interaction between daylight saving time and CBD, it is important to mention that more and more people are using CBD as a tool to mitigate the negative effects of daylight saving time on their bodies. Recent studies indicate that CBD can help manage some mental health challenges during daylight saving time. For example, CBD helps regulate sleep schedules, reducing the negative effects of time change.

However, the impact of daylight saving time on mental health is not limited to sleep disorders. The sudden time change can also disrupt our internal clock, often causing symptoms of depression and anxiety. Health specialists increasingly recommend using CBD to ease the transition to daylight saving time and maintain normal mental health.

In summary, when dealing with the complex daylight saving time changes we face each year, it is worth considering innovative methods such as using CBD oil. The impact of time change on mental health is a growing concern, and complex solutions that address these problems more effectively than traditional remedies are particularly important.

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